Foot Session Explained
During a typical foot reflexology session, notes about your lifestyle and your basic medical history will be taken. Sessions are usually performed in a comfortable chair or couch. You will be asked to remove footwear and socks. Any trousers or leggings will be rolled up to the knee area. It is therefore advisable to wear trousers or leggings that are not too tight in order that this can be done without causing any discomfort to you during the session.
In addition, a visual and tactile examination of the area to be worked is made. The feet are wiped and an oil or cream is then applied before beginning the precise reflexology massage movements. The particular types of movements involved require the application of an appropriate pressure using the thumb and fingers.
Reflexology can be a wonderfully relaxing experience where you can take time out from everyday pressures. The therapist’s expert touch will help you relax which can help improve mood, aid sleep, and relieve tension. The result is an overall sense of well-being.
All treatments last for approximately 60 mins.